On The Blog

Activities to build interoception awareness this summer

Summer holidays are a great time to focus on building interoception awareness in a fun and engaging way. These activities can help all children, including neurodivergent children and those with trauma histories connect with their internal sensations and improve their ability to recognize and...

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Understanding Interoception: The foundation of emotional and physical well-being.
Interoception is crucial for supporting neurodivergent children and those who have experienced trauma. Interoception, or the awareness of internal body signals, forms the foundation for recognizing and regulating emotions. In this blog post, we'll explore what interoception is, its...
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The wrong time to lecture coregulation parent regulation

As an Occupational Therapist, I understand the challenges that come with parenting a neurodivergent child, especially during moments of overwhelm and meltdown. These moments can trigger a cascade of emotions and reactions within both you and your child, making communication seem like an uphill...

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Creating a pro-active sensory lifestyle/schedule for your family.

 

In today's world there are stressors and pressure in every modern family life, which is why maintaining a balanced sensory environment at home is crucial for both parents and children. A proactive sensory schedule can serve as a natural and effective tool to regulate emotions, reduce...

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7 quick ways to achieve co-regulation this valentines day.

Valentine's Day is not only an occasion to celebrate romantic love but also an opportunity for parents of neurodivergent children to strengthen their connection through co-regulation. Co-regulation between parents plays a crucial role in creating a supportive environment for the entire family. In...

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The benefits of sensory assessments for families.

Living in a world filled with sensory stimuli, we often take for granted the complex interplay between our senses and the environment. For some individuals, especially those with sensory processing challenges, navigating daily life can be overwhelming. Battling and waiting for services can cause...

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Sensory dysregulation the misunderstood behaviours. therapeeze

 

Every child and person is unique, and their behaviours are windows into their inner worlds. However, when it comes to children with sensory processing challenges, the intricacies of their experiences can lead to high levels of dysregulation, often resulting in widespread misunderstanding....

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Nurturing co-regulation this Christmas.

The festive season is upon us, and while it's a time of joy and celebration, it can also bring about challenges, especially when it comes to managing the excitement and emotions of our little ones. Co-regulation, the process of supporting your child in managing their emotions, is crucial during...

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Achiveing co-regulation this summer therapeeze

As the summer holidays start, parents and families prepare for a well-deserved break and quality time together. For neurotypical children, summer holidays often bring excitement and anticipation. However, for neurodivergent children, the change in routine and sensory overload can present unique...

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Believe your gut, when it comes to your child's behaviour. therapeeze

Have you been avoiding contacting professionals for support because you think your child’s behaviour is ‘just a phase’ or those around you are telling you ‘it’s normal' and so you think you are questioning yourself and what you are experiencing with your...

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Therapeeze: Empowering parents and professionals in sensory processing

 

In today's fast-paced world, understanding and addressing sensory processing difficulties in children is becoming increasingly vital. These difficulties can significantly impact a child's behavior, development, and overall well-being. Recognizing this need, I developed Therapeeze Therapy...

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How do you view behaviour?

When I started working with sensory processing, I used to separate behaviours off. Ah it’s not sensory it’s behaviour! That is because I used to have different categories and perceptions of behaviours which I was imposing on the behaviour.

How did I change that? I learnt in more depth...

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