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Regulation does not mean Calm: A Parenting Truth coregulation

When I talk to parents and talk about regulation it can often be interpreted with being calm, composed, and no losing your sh*t. The truth is, regulation does not mean that we, as parents, have to be calm 100% of the time. Sensory and emotional regulation is not about suppressing or avoiding big emo...

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The wrong time to lecture coregulation parent regulation

As an Occupational Therapist, I understand the challenges that come with parenting a neurodivergent child, especially during moments of overwhelm and meltdown. These moments can trigger a cascade of emotions and reactions within both you and your child, making communication seem like an uphill battl...

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