Sensory Diet Vs Sensory Lifestyle, What's the difference?

Hey everyone, I have had a lot of questions about the difference between a sensory diet and a sensory lifestyle so let's do this! 

Let's start with the concept of a sensory diet. A sensory diet is a term used in the occupational therapy to describe a customized set of sensory activities or exercises that are designed to meet the sensory needs of an individual. The purpose of a sensory diet is to provide sensory input to help regulate the individual's sensory system, which can lead to improved attention, focus, engagement in daily life, regulation and overall well-being.

For example, a sensory diet may include activities such as jumping on a trampoline, swinging on a swing, or using a weighted blanket. These activities provide different types of sensory input, such as vestibular (movement) and proprioceptive (muscle feedback) input, which can help to calm or stimulate the individual's nervous system depending on their specific sensory needs.

So what are sensory lifestyles?

Now, let's talk about a sensory lifestyle. A sensory lifestyle is a broader approach to incorporating sensory input into everyday life. Rather than having a set of prescribed sensory activities, a sensory lifestyle involves making intentional choices about the sensory environment around us. This includes things like lighting, sound, and textures in our surroundings, as well as the types of activities we engage in and how we engage in them!

For example, if someone has a sensitivity to fluorescent lighting, they may choose to use softer lighting or natural light sources in their home or workspace. They may also choose to engage in activities that provide the sensory input they need, such as taking a walk outside or listening to calming music after school.

Summary

So, what's the difference between a sensory diet and a sensory lifestyle? The key difference is that a sensory diet is a specific set of activities or exercises, while a sensory lifestyle is a broader approach to incorporating sensory input into everyday life.

While a sensory diet can be helpful for individuals who need more targeted sensory input, a sensory lifestyle can be beneficial for everyone. By making intentional choices about our sensory environment, we can support our overall well-being and improve our ability to function in daily life.

In conclusion, a sensory diet and a sensory lifestyle are two different approaches to incorporating sensory input into our lives. While a sensory diet is a specific set of activities, a sensory lifestyle involves making intentional choices about the sensory environment around us. Both approaches can be helpful for improving sensory regulation and overall well-being. 

The most important thing is that it is individualised for your child's sensory needs!

If you would like more information on how to understand your child's sensory profile please visit Info on our sensory VIP Day (UK only)

kate xx