Calmness and Connections Masterclass: For Parents

Who is this Masterclass for?

• Neurodivergent parents who are feeling overwhelmed, worried, and anxious. 
• For any parents who would like to understand their anxiety cycle. 
• If you would like to understand how your nervous system responds to the environment. 
• Parents and carers who would like to restore a balance within their family life. 
• Parents who are seeking new ways to reconnect with their family within their household. 
• Parents and carers who would like to develop a re-focus on their family priorities and collaborative goals. 
• Learn new ways to regulate your nervous system (without adding additional pressure or stress to parenthood). 

What you will learn in this masterclass:

• Step by Step complete YOUR own anxiety cycle. 
• How to move from a traditional cognitive approach to an Interoception based approach to regulating your nervous system.
• Explore how to recognise your nervous system's response to situations. 
• Learn new ways to develop regulation depending on your sensory/physiological state. 
• Understand why your regulation is fundamental to the relationships you have.
• Make a sensory lifestyle suitable for your day-to-day life that is practical and achievable (I promise no extra 'stuff' to do!)
• A FREE download guide to support your learning and development of your sensory lifestyle plan for regulation. 

Professionals are welcome however, the language used throughout will be focused on parents/carers.